What is Individual Therapy? Individual therapy is designed for one-on-one conversations with you and your therapist. The intention for one-on-one therapy is to focus solely on you and your intentions for therapy by giving you a safe space to explore your thoughts, feelings, history, and concerns.

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Our individual therapy is for children and adults ages 5 and up. 

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Areas of Support:

• Anxiety                

• Depression

• Anger

• Emotional Regulation

• Trauma

• Grief

• Attachment Disruptions/Abandonment Issues

• Childhood trauma/concerns

• Abuse

• Life Support/Skills

• Relationship Struggles

• Family Struggles

• Stress

• Body Image

• Perinatal Mental Health/Fertility