I believe the biggest misconception about mental health is that mental health issues are something you can "just snap out of" or that they’re a sign of personal failure. Just like our physical health, mental and emotional health is something we all have as humans. People often don’t realize that mental health struggles, just like physical health challenges, are complex and influenced by a variety of factors—genetics, environment, life experiences, and even biology. Mental health is something everyone has to take care of, and seeking help or talking about it doesn't make someone weak; it’s actually a sign of strength and self-awareness. It's so important for us to normalize these conversations and acknowledge that mental health is a part of our overall well-being.

What will it be like for clients to work with you as their therapist?

I’m a human before I am a therapist and it’s important to me that I lead with that as a therapist. As such, I try to create a welcoming and safe environment by being authentic, compassionate, and non-judgmental. I believe in meeting clients where they are and respecting their unique experiences, allowing them to feel heard and understood from the very beginning. Working with me means we’ll collaborate as a team, and you’ll have a space to explore your thoughts and emotions at your own pace while being supported to challenge areas of your life or thinking where you are ‘stuck.’ I strive to provide a warm and open atmosphere where vulnerability is met with empathy. One thing I believe in is incorporating a bit of humour when the moment feels right. It can be a great way to relieve tension, build connection, and make the process feel more human and less intimidating. That said, I always prioritize sensitivity to where my clients are emotionally, so humor is used thoughtfully and in a way that aligns with their needs. My goal is to help clients feel empowered, gain insight, and work toward meaningful change in a way that feels right for them.